If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

If you’re prone to lying there for hours at a time without drifting off, a doctor has shared the simple trick he uses when he ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Beyoncé and Destiny's Child were hit with a lawsuit from former members. She shared how the backlash around this impacted her ...

As the focal point of many bedrooms, bed frames should match your unique aesthetic and be durably constructed to withstand the rigors of daily use. To find the ones that meet both criteria, our ...

Even just hanging out in bed to read, work, or watch TV may be more comfortable if you are reclining in a “zero-gravity position” — with your head and legs slightly elevated above your heart ...

Did you know that taking less than five minutes to fall asleep can reveal sleep deprivation? And spending more than half an ...

Because temperatures only top out in the teens, anything left behind ... Download the free 5 On Your Side app to get the latest watches and warnings and track conditions live with our interactive ...

It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of drinking before bed, but it's especially important to cut out alcohol.

Over the years, I’ve spent many hours in bed testing ... think about are what your sheets are made of and, if applicable, how they’re woven. The most popular sheets fall into a few major ...

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Delta passenger Peter Koukov recalled the harrowing moment his plane crash-landed and flipped over at the airport in Toronto.