Do it for a few seconds for weeks and see magical results! Facial yoga has been ruling the internet and impressing health freaks lately. Let’s dive into five major facial yoga exercises for ...

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Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Friends actress Jennifer Aniston turns 56 today, and she has barely aged since she first appeared as the much-loved Rachel ...

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Jacqui has a lot of boxes to tick off and Ryan just might be the one to tick them on Married At First Sight Australia 2025.

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How Yoga Enhances Skin Health and Beauty 1. Improved Blood Circulation ... is known to increase blood flow to the face and by this it promotes a healthy glow. Just like this, Sarvangasana ...