Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Hold the air in your mouth for 10-15 seconds, moving it from one cheek to the other. Soften Wrinkles and Fine Lines: ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Savasana is a great yoga pose to improve focus. Image courtesy: Shutterstock Pranayama is such a powerful part of yoga, and it’s often overlooked. When life gets hectic (and let’s face it, it always ...

Google is announcing a variety of classroom and accessibility-focused ChromeOS features today, and one of the standouts is being able to control your computer with your head and facial expressions.

sports massage, and face and back massage. We'll have you know that combining one of these dreamy situations with a hands paraffin treatment (where they literally paint your hands with a balmy wax) is ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

Recently, I decided to treat myself to a Buccal facial and lymphatic drainage massage. For my self-care day, I visited Vanity House in Harlem, New York, a Black-owned wellness center that offers a ...