Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app yogaforpainapp.com, the technique began in the ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

A protest using the 'Shavasana' yoga pose took place in response to the planned disposal of Union Carbide waste in Dhar ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...