and why these exercises are important, read our first piece in the series. When you sit at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders ...

If you’ve ever caught a glimpse of yourself in the mirror after a hard day hunched over the computer, you’ll have clocked how rounded your shoulders have become. It’s not just that rounded ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

We're going to demonstrate some exercises ... sitting at your desk, is that you are looking at your computer, talking on a phone, and generally people sit with their head and shoulders forward.

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

If you work at a desk ... exercise 10 to 15 times. Activate your quadriceps, hamstrings, and adductor muscles with this simple exercise that requires no equipment. Stand tall with your feet ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.