A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Her work appears in multiple publications, including Women's Health ... Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps ...