Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

Slowly lower your back and hips to the mat. You can release your pelvic floor muscles ... exercises cure bedwetting in children and improve pain and bladder symptoms in premenopausal women.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Whether it’s due to poor posture, long hours of sitting, or muscle strain, finding quick relief is essential. The good news? Certain exercises can help ease back pain by stretching and ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

We know daily exercise ... number of muscles that are recruited to perform them. Share on Pinterest Start in a plank position. Your core should be tight, shoulders pulled down and back, and ...

Come back up, then repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the ...

Knee pain is a common issue that many women face ... effective tips and exercises to help relieve pain and strengthen the knees. Strength Training: Building muscle strength can reduce knee ...

Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle strain or tear. This is particlularly likely in people ...

the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint deterioration: Aging also takes a toll on our joints.