Healthy diets and exercising regularly are not only important for maintaining ... A new American study has found a positive link between the amount of exercise an older person does each week and their ...

This gradual change affects daily exercises and increases fall risks ... specialized balance programs designed specifically for older adults. Balance training needs vary with seasonal changes.

First, regular exercise helps maintain bone density and muscle strength. It also lowers the risk of heart disease and certain types of cancer. For older people ... He attributes this partly to ...

Not only did those who exercise regularly live longer, but they also saw a reduced risk of the cancer returning, Diaz said. The study was observational, meaning researchers can’t say for sure ...

First, regular exercise helps maintain bone density and muscle strength. It also lowers the risk of heart disease and certain types of cancer.For older people ... to training regularly in a ...