When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

Has Amazon’s Big Spring Sale begun yet? No—but you might think otherwise given the incredible deals on the site right now.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A man captured the moment an Amazon delivery driver appeared to steal the package he just delivered. Matthew Perry, 29, ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Inter Miami fans had been anticipating Lionel Messi's return, and their wait was rewarded in spectacular style. The Argentine ...

Pennsylvania Golden Gloves Eastern District Tournament hits its fourth weekend of fights Saturday and boxers from Lancaster’s ...

Malaki Starks put his skills to the test on Friday. The Georgia Bulldogs’ star safety completed his NFL Scouting Combine workout amongst 15 other safeties at Lucas Oil Stadium in Indianapolis.