"You don't need to commit to intense workouts," a researcher said. "Even light-to-moderate activities can have a meaningful impact on your well-being." ...

The Oura Ring has also turned out to be quite the conversation starter. With whom do you ask? Namely, people wanting to know whether or not the ring is worth its steep $600 price tag. Below, I share ...

Édouard’s deep-freeze treatment is the latest example of haphazard recruitment and poor planning that has cranked up frustration among a fan base demanding changes at the top. Signed from ...

Serving as Television Editor since 2018, Ray began five years earlier as a contributing writer/photographer before being brought onto the core BC team in 2017.

He's worked for Daily Racing… The grandfather of modern sports betting is widely regarded to be gambling on horse racing, and it grew quickly with the introduction of off-track betting. After many ...

The best way to track your daily activity If you have a Fitbit, Apple Watch or other smartwatch, you know that these devices can track much more than just your steps. And while tracking total ...

We've been testing the best Fitbits for over a decade. In that time, they've gone from minimalist sleep and step trackers through to fully-fledged smartwatches. Then Google acquired the brand in ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association Journal summarizes the considerable evidence supporting the important ...

This is almost two minutes more than pre-pandemic levels. All data for this tracker is sourced from NHS England and NHS Digital. We have collected data only for acute NHS trusts in England ...

There has never been a better selection of fitness trackers, but with choice comes ... and when you're not working out, it tracks daily activity, sleep, and stress. The Galaxy Fit3 is compatible ...

Fitbit is one of the most popular fitness tracker ... or activity tracker through a series of tough tests to find the best. We check the accuracy of step, distance and heart-rate tracking in different ...