To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of fat. Of this, 11.6 g are saturated fats, which is around 105 calories. As such ...

Stir the sugar and cocoa powder into the hot milk. Mix 1/4 cup of all-purpose flour, 2 tablespoons of unsweetened cocoa powder, 1/4 teaspoon of baking powder, 2 tablespoons of granulated sugar ...

According to a study published in the Journal of the American College of Cardiology, daily consumption of 2 tablespoons of olive oil (equal to 7 g) is associated with a reduction in the risk of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...