The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Bile reflux gastritis (BRG) is a gastro-intestinal condition especially characterized by the reflux of bile into the stomach, further leading to mucosal inflammation along with various other clinical ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Hand tremors are an involuntary and rhythmic movement that can affect anyone, regardless of the weather. While it's common to ...

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

“In my experience, tremors can arise from a variety of causes, both physiological and psychological,” adds Dr Cunningham. “Commonly, I’ve seen that essential tremors, which can be ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

This is progression and the better you get at an exercise, the more you want to make it more challenging. The starting point exercises for working on the glutes are simple: floor bridges ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

By Gamini Jayaweera In 1985, former Soviet leader Mikhail Gorbachev, who assumed the presidency of the USSR, sought to reform ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain ... 5) Muscle spasms or tremors Magnesium has a complex interconnection with calcium ...