Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

ELLICOTTVILLE, N.Y. (WIVB) — With many students on winter break this upcoming week, local ski resorts are expecting to be packed with families hitting the slopes. This winter has been a dream ...

Running has exploded in popularity, fueled by the rise of run clubs offering social connections and powerful health benefits. But if your goal is to shed stubborn belly fat, simply lacing up your ...

The Susan Smith Blackburn Prize is the longest-running prize in theatre that celebrates women+ writing in English. Founded in 1978 after Susan Smith Blackburn, an alumna of the Smith College in ...

Taking part in a race can also give you exclusive travel experiences. "Some races or running events such as the Great Wall Marathon or the Mont-Blanc are designed to highlight the destination one ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. My favored ...