Maria AbiHanna, a Dubai-based dietician said six certain food groups 'can do the same thing naturally, without the nausea'.

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Around 1.5 million Brits are thought to be taking some form of weight loss drug, but there have been concerns over their link ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Fast food isn’t what it used to be—and that’s a good thing. Behind the drive-thru window, something quietly revolutionary is ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Stay healthy on a budget with easy Aussie meals. Save more by using discount codes, bulk-buying tips, and affordable ingredients from local stores.

Many Brits have cereal for breakfast but need to get it just right - although Dr Michael Mosley was no great fan of the ...