Chicken breast contains 23.2 grams of protein per 100 grams, while white eggs provide 10.9 grams and brown eggs contain 12 grams, making chicken the higher-protein option. Chicken is a lean meat with ...

Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

The Rev. Charlie Dates and volunteers will distribute cartons of eggs at South Side locations Saturday. He says he's ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...