To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...

As you bend your elbow and you raise the weight towards ... Then there's the other part of the exercise, the eccentric phase. That's when you’re lowering the weight back to the floor in a ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises ... the elbow joints, moving deliberately through the ...

Patients over 18 years old who were experiencing lateral elbow pain were examined and ... When patients were able to perform the eccentric exercises without experiencing any minor pain or discomfort, ...