5 worst foods I'll never buy again after quitting ultra-processed foods
In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...
Free school lunches showing positive results, teachers say, as Tasmania expands program
Students are more and more schools are getting free lunches, and teachers say its benefiting not just their bellies.
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37 Secrets Nutritionists Won’t Tell You for Free
But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...
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What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
6 Processed Breakfast Foods That Are ‘Loaded’ With Sugar And Lead To Belly Fat, According To Dietitians
Processed breakfast foods may seem convenient and appetizing, but beneath their allure lie potential risks for our health. Laden with refined sugars, unhealthy fats, and artificial additives, these ...
Longest-living people expert issues unexpected alert over piece of kitchen equipment
Residents of the world's elusive 'Blue Zones' are reportedly 10 times more likely to become centenarians than the 'average' person in the US ...
Doctor says adding one food to breakfasts 'boosts weight loss'
A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...