If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A young Sydney professional has revealed how she spends $5000 every month on eating out, revealing she doesn’t even have a ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

Shannon Wilson, 29, relied on food on the go and was embarrassed to be the 'fat friend' — she knew she had to make a change ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

My husband is a public school teacher and I'm a freelancer. My kids are now eating the free school lunch, and I stopped ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

Students are more and more schools are getting free lunches, and teachers say its benefiting not just their bellies.

After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied ...