Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

An 18-year-old girl in Kerala lost her life after following an unhealthy diet in an attempt to lose weight, allegedly after being body-shamed, doctors said. The deceased, Sreenanda, a native of ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, and muscle loss. Learn proper usage.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

It seems like no matter what I do, I can't lose weight. Most of my family members struggle with their weight too. Do our ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...