Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

One such fitness story going viral on Instagram is of Kajal, who used to weigh 106 kg and managed to lose 50 kg in a year. In ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

She was hardly 24 kg, bedridden. Her sugar levels, sodium, and BP were low. She was out on ventilator support. But her ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

With keto diets on the rise, carbohydrates are seen as the demon of our diets and we’re constantly looking for ways to cut ...