Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Think it's impossible to enjoy samosa on a diet? A nutritionist's weight loss advice on having your favourite foods involves '3-bite rule'. Here's how it works.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

One such fitness story going viral on Instagram is of Kajal, who used to weigh 106 kg and managed to lose 50 kg in a year. In ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

She was hardly 24 kg, bedridden. Her sugar levels, sodium, and BP were low. She was out on ventilator support. But her ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...