Actress Gabourey Sidibe, known for her breakout role in Precious, has never shied away from being vulnerable both on and off ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...