From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them ... These tips make it easy to benefit from chia seeds' nutritional advantages.

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

One way to increase the amount of hydration ... How to Beat Food Cravings, Lose Weight and Gain energy, says. An easy at-home electolye mix is mixing a pinch of salt and squeeze of lemon juice ...