By incorporating Suryabhedi and Chandrabhedi Pranayama into your daily routine, you can restore harmony between your feminine and masculine energies. These practices are easy to learn, require no ...

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...

Celebrate Yoga Ashram JLT's 11th anniversary on March 11, 2025, with free Yoga and Pilates classes all day. Join experienced ...

On International Women’s Day, Hindustan Times had a tete-a-tete with these remarkable women making a difference in these two ...

Here are 6 easy and natural ways to detox our lungs ... ensuring the steam is not too hot to avoid burns. Pranayama, a practice from ancient yoga, involves controlled breathing techniques that ...

Kapalabhati pranayama stimulates the abdominal organs and improves blood circulation for better vision. It’s easy and has great benefits for hair and digestion as well. How to: All you need to ...

Kapalabhati pranayama stimulates the abdominal organs leading to better digestion, nutrient absorption, and improved metabolism along with an increased oxygen flow. It’s easy and has great ...

Stay energised during Mahashivratri fasting with low-impact workouts like Surya Namaskar, breathwork, Warrior Pose, strength training, and dance. Hydrate, stretch, and stay balanced!

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental well-being. Scroll down to learn about some of the Ayurvedic routines and herbs ...

Jenna Williams member of the International Association of Top Professionals (IAOTP) will be honored at their annual awards gala in ...

A 30-minute walk versus 30 minutes of yoga for weight loss – choosing the right option is crucial. Let’s find out which might ...