Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A 66 year old woman was found dead in a rubber plantation canal, likely due to illness. No foul play is suspected.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

It feels like cricket forces upon itself a major tournament every year and taking place now in Pakistan is the Champions ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

The death of a Nepali B-Tech student at KIIT in Bhubaneswar has sparked massive outrage across the Himalayan nation. Nepal’s ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...