Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

One popular way to do that is a seated wrist-and-finger curl with your forearm resting on your knee, as in the video below. You can use a barbell or dumbbells. The best exercise for the top of ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

When done with good form, dumbbell exercises are among the simplest and ... rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

It’s a variation of the dumbbell row ... biceps, and forearms— but it allows you to shift more weight, which means more strength and muscle. The exercise was named after American powerlifter ...