Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...
Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...
The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...
When done with good form, dumbbell exercises are among the simplest and ... rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead ...
We’ve curated 10 of the most effective bicep exercises designed ... It also engages the forearms for well-rounded arm development. How? Curl the dumbbells upward with your palms facing up ...
Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...