Best 3Kg dumbbells to start your fitness journey at home: 8 options to check out
Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.
How NBA All-Star Darius Garland Found New Strength
The Cavs' point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
The best weights exercises for absolute beginners
You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
Men's Fitness on MSN10h
Add the best resistance band exercises for every body part to your workouts
Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...