a dumbbell nestled in your knee crease, or a resistance band looped around your lifted foot. Although donkey kicks are super-effective on their own, you can add some oomph to the movement with ...
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Scrap the gym — this dumbbell only workout builds lower body strength with just 6 movesThis dumbbell-only glute workout can help you ... while the pulse and donkey kick exercises add a layer of muscle endurance and help target specific areas like the glutes. One of the great things ...
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