In a town already brimming with coffee shops, Spill the Beans Coffee + Bagels has created a niche with its unique, California ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Raw meat stored with produce and food stored on floors are only some of the violations found in Troy between November and ...

The latest star of BBC One’s hit whodunit talks about resisting Hollywood, his school reports, and how he became a bodypopper ...

With Dry January in full swing ... inducing ingredient of turmeric coupled with the classic nighty-night glass of milk. Clinical studies have shown how turmeric improves sleep, while warm milk ...

Calcium is an essential mineral for bone health, and while milk is known to be an excellent ... without compromising calcium intake. 6. Dried Figs Dried figs are a natural source of calcium ...

an extra 300mg of calcium a day in the diet, or a large glass of milk ... seeds and fruits like dried figs, curly kale and canned sardines, and it is also in lactose-free milk.

The amount of calcium in a glass of milk could lower the risk of colorectal ... bones contains 19% of the daily recommended amount. Dried figs contain more calcium than any other dried fruit.