which means eating until you’re about 80% full. This habit prevents overeating and allows the body to function more efficiently. Caloric restriction has long been linked to increased lifespan in ...

Intermittent fasting has become a popular approach to weight loss and overall health, but it’s crucial to understand how to implement it safely. It involves cycling between periods of eating and ...

Intermittent fasting (IF), an eating pattern that cycles between fasting and eating windows, has become one of the most popular trends in diets and weight loss methods. The IF fasting methods ...

During this period, devotees participate in a variety of spiritual rituals, with fasting being one of the ... If you're not on a Nirjala fast, eat fruits, nuts, and dairy items at regular times ...

Sugary foods are also on the no-no list before hitting the pillow. Dr Patel explains: "Eating high-sugar foods before going to bed can cause your blood sugar levels to spike before eventually ...

A diet inspired by the late Dr Michael Mosley can help Brits consume ... Therefore, if you are finding that you feel hungry shortly after eating, you likely need to include more fibre into your ...

At these middle stages, bananas also start to become softer and "mildly sweeter" to eat, says Dr Rajan. Potassium is a mineral that helps control the balance of fluids in the body and also helps ...

Due to this continuous drift, the start of Ramadan—a sacred month of fasting, prayer and reflection for Muslims worldwide—typically falls on a different date in the Gregorian calendar each year.

Online users are claiming the European Union has allowed dangerous insect-based foods onto the market, after a product containing UV-treated yellow mealworm was green-lit earlier this month.