The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Spread across a sprawling Tuscan expanse of 2,700 acres, the Castelfalfi estate boasts a charming medieval Borgo (hamlet), a ...