I tried the ‘Tinder for fitness’ – I met my perfect match and learnt to do a chin-up in just 8 weeks
I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...
I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...
I took a workout class with Taylor Swift’s trainer — and it changed how I feel about the gym
Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...
Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...
This exercise works every ab muscle at once - here's how to do it the right way
The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...
This exercise targets the biggest muscle in your glutes - here's how to do it properly
Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do ...
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...
Yahoo14d
The votes are in: Hazel the miniature donkey chosen Utica Zoo PreZOOdent
Hazel, the miniature donkey, was elected to be the third PreZOOdent of the Utica Zoo. As PreZOOdent, Hazel will be an ambassador to help share the important role zoos have in protecting various ...
Fit&Well on MSN15d
Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...
Sportskeeda18d
John Hunter Nemechek's beau Taylor wows all-black workout ensemble with bright orange beanie and grey kicks
In her latest Instagram story, she donned a stylish all-black workout ensemble, complemented by a bright orange beanie and grey sneakers. The post shows off her effortless style and fitness routine.
Healthline19d
Want to Burn Hip Fat? Try These 10 Exercise Options
When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...