This exercise targets the biggest muscle in your glutes - here's how to do it properly
Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do ...
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...
I took a workout class with Taylor Swift’s trainer — and it changed how I feel about the gym
Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...
News2428d
Budget-friendly home workout boosters: Five must-have equipment items to elevate your fitness
They are a versatile addition to any workout. They're excellent for leg lifts, donkey kicks, or just walking and jogging.Ankle weights cost anywhere between R100 and R500, depending on the brand and ...
I tried the ‘Tinder for fitness’ – I met my perfect match and learnt to do a chin-up in just 8 weeks
I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...
Scouted: This Butt Mask Made My Bum Firmer Than I Could’ve Imagined
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I have ...
Healthline21d
Exercises and Strategies for a Bigger, Firmer Butt
Do 3 sets on each side. Donkey kicks are a great exercise to perform because they focus solely on the three glute muscles by contracting them. This differs from other lower body exercises like the ...
Leadership7d
Ash Wednesday Kicks In Lent
The Christian world today begins a 40-day period of praying, fasting, arms-giving and self-denial with Ash Wednesday. This ...
Pulse Ghana15d
8 Traditional African games that should be in the Olympics
Discover 7 traditional African sports, such as Capoeira, Senegalese Wrestling, and Donkey Racing, that could be an exciting and cultural addition to the Olympic Games.
istockphoto24d
Donkey Woman stock videos and footage
Find Donkey Woman stock video, 4K footage, and other HD footage from iStock. Get higher quality Donkey Woman content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...