Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Restart, reset, and refocus with KingDAC in this gym motivation video. Watch him power through squats, box jumps, and ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Dumbbell buying can be a little scary, to be honest. The bewilderment of hex heads, neoprene finishes, adjustable tech, and a ...

In a major health alert, Johnson Health Tech Trading has announced a nationwide voluntary recall of 3.84 million dumbbells.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

"Yellowstone" star Kevin Costner discusses his career at 70, explaining that retirement isn't an option as he follows ...