Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous ...

I saw it purely as a form of exercise – but I found it was so much more. The practice of yoga dates back over 2,000 years to ancient India. And though today, there are many different types of ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Turn your head to one side, then turn to the other side halfway through the pose. Corpse pose (Savasana) is a traditional resting pose used in many different types of yoga that is done like this: Lie ...

Not all types of flu are the same. Some types of flu can make you very ill, while others cause milder symptoms. Read on to learn about the different types of flu. Flu, or influenza, is a ...

$49 for 2-class trial package Yoga Inc Offers 18 types of yoga classes across 4 studios ... where participants will go through a 6-week course to learn the different facial yoga techniques. This ...