There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Although the term “yoga pants” might mean different things to different people ... These design features will affect both form and function. Compressive, high-rise leggings with a high ...

With so many different styles of yoga available, how can you tell which one is right for you? Just follow our guide the most popular forms of yoga. Astanga is the most athletic and physically ...

At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous - handstand scorpion, anyone? Although, with so many different terms and ...

I saw it purely as a form of exercise – but I found it was so much more. The practice of yoga dates back over 2,000 years to ancient India. And though today, there are many different types of ...