After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

ROCHESTER — Rick Fulton's yoga classes look different from what many people ... into my awareness of being in that." While other types of yoga focus on mindfulness or strength, somatic yoga ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

“There are many different paths leading toward the same ... The vinyasa/ashtanga styles A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous - handstand scorpion, anyone? Although, with so many different terms and ...