After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

“There are many different paths leading toward the same aim ... allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates movement with ...

Information about your activity on this service (such as forms you submit, content you look at) can be stored and combined with other information about you (for example, information from your previous ...

Hatha Yoga is one of the oldest forms of yoga, which traces its roots to the Vedas. Today, the ancient style has evolved into many other styles. Each one ...

With so many different styles of yoga available, how can you tell which one is right for you? Just follow our guide the most popular forms of yoga. Astanga is the most athletic and physically ...

Jenny Arthur: It just helps me in so many different aspects of my life. It's helped me not only to get fit but it's also ...

Hindus choose the different types of yoga they practise depending on the stage they are at in their life: Type of yoga Explanation Jnana yoga The path of wisdom. Jnana yoga is a disciplined type ...

I saw it purely as a form of exercise – but I found it was so much more. The practice of yoga dates back over 2,000 years to ancient India. And though today, there are many different types of ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

“There are many different paths leading toward the same ... A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level ...