The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Designed to add a *pop ...

I am a physician and behavioral scientist at Duke University. A simple suppository can avert a potentially life-threatening disorder. It’s an old anti-inflammatory medicine called indomethacin ...