The following is a summary of “Clinical efficacy of transcutaneous pelvic floor magnetic stimulation combined with urination ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Nadia Alibhai treats clients with stomach gripping Referred to as 'stomach gripping', holding in our stomach can lead to back pain, urine leakage, breathing ... to the pelvic floor muscles which ...

“It gently relaxes the pelvic floor and calms the mind, helping reduce tension and stress ― both essential for a satisfying sex life,” Larson said. Larson recommends trying diaphragmatic breathing in ...

That’s where pelvic floor exercises, like hypopressive breathing, come in ... “Optimizing your rib mobility is also important for diaphragm function and getting the most out of your ...

Breath training, such as diaphragmatic breathing and Pranayama or box breathing, will improve lung capacity and oxygen delivery, reduce stress levels, and lower blood pressure. “Therefore, minimising ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...