The following is a summary of “Clinical efficacy of transcutaneous pelvic floor magnetic stimulation combined with urination ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find space ...

“It gently relaxes the pelvic floor and calms the mind, helping reduce tension and stress ― both essential for a satisfying sex life,” Larson said. Larson recommends trying diaphragmatic breathing in ...

That’s where pelvic floor exercises, like hypopressive breathing, come in ... “Optimizing your rib mobility is also important for diaphragm function and getting the most out of your ...

Breath training, such as diaphragmatic breathing and Pranayama or box breathing, will improve lung capacity and oxygen delivery, reduce stress levels, and lower blood pressure. “Therefore, minimising ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Both play a role in how the lower rib cage expands during breathing. Your diaphragm body part spans from the front to the back. It is the floor of the thoracic cavity and the ceiling of the abdominal ...