Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

economic and cultural factors that influence our ability to experience happiness. There is an ongoing study of genetic predisposition to depression and addiction. The World Wellbeing Movement (WWM ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

“I told them that I was diagnosed with severe depression in my early twenties, and then they suggested that, instead of therapy, I should try ‘manifesting happiness’ – whatever that means.

A study conducted in Turkey provided evidence that niceness can be considered a distinct psychological trait within the ...

Her advice for anyone looking to feel more alive in 2025 is simple: start where you are. "Just go to the gym. Even if you hate it or don't feel like it that day, just go. Even if you don't know what ...

Americans are highly concerned with happiness, yet they are increasingly depressed: Some 15 million Americans battle the disorder, and increasing numbers of them are young people. Depression comes ...