A new study says blocking the internet and social media sites from their phones for two weeks left 91% of adults nationwide ...

Trauma shapes our past, but how we tell our story defines our future. Discover how reframing your trauma can unlock true ...

Jab for joy? A landmark study of nearly 30,000 patients found that the use of GLP-1 medications, which include Wegovy and ...

Fruits can get you high: Eating fruit daily brings about greater positive psychological well-being and less symptoms of ...

If you’re dealing with the winter blues, you’re not alone. Many people go through waves of depression this time of year. The ...

The U-shaped happiness curve, widely accepted in industrialized nations, does not hold universally. Research by Michael ...

In the fourth episode of The Deep End, Jon Nelson and others describe dealing with emotions they haven’t felt in a long time.

Practicing daily gratitude significantly improves mood by promoting positive emotions, increasing life satisfaction, and ...

Postpartum depression (PPD) is a struggle that is often overshadowed by society’s expectation of unbridled joy after ...

Julia Pagán, a USF senior, unveiled a suicide awareness bench in her college's Greek Village. The bench brings awareness to the Suicide and Crisis Lifeline.