The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Katie Austin knew since childhood she wanted to be in front of the camera.

In my 30s and 40s, I bought videotapes by well-known exercise gurus like Denise Austin and Kathy Smith and picked up yoga, kickboxing, and Latin dancing from them.

After one month of the participants walking for 30-60 minutes straight after lunch and dinner, they had lost between 1.5 kg and 3 kg. But even just 10 minutes could help. Fitness coach Caroline ...

So, if your everyday workout consists of brisk walking, why not spend that time climbing stairs? Walking is beneficial to your health, but stair climbing provides more advantages in the same ...

She’s been a Bond Girl, a Playboy model and a very real Housewife of Beverly Hills so what’s next for Denise Richards ... We are just walking in completely different paths and that's okay." ...

"Now that's what we call a workout!" The angle of this new progress photo captures the altitude structure beneath the 135-foot (41-meter) wide roof opening. The dome structure has large sliding ...