Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Reviewed by Wayne Fleisig, Ph.D. If your child is experiencing night terrors, it’s understandable if you immediately want to ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Molly-Mae took to her Instagram story to share how 'obsessed' she has become with the OURA Ring. As a self-confessed 'sleep ...

Beyond treating diabetes and helping people lose weight, GLP-1s may also improve libido. But the reasons are as complex as ...

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...