We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...
A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...
“While in REM sleep, your muscles are totally relaxed but at the same time, your heart rate and breathing rate quicken. In contrast to the slow waves of deep sleep, during REM sleep, your brain ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...
Brain recordings showed that these three brain regions were cooperatively activated in the learning periods and reactivated during early non-REM sleep, but not during REM sleep, to reinforce the ...
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