We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

“While in REM sleep, your muscles are totally relaxed but at the same time, your heart rate and breathing rate quicken. In contrast to the slow waves of deep sleep, during REM sleep, your brain ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.