The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The bidding war is fierce and the attention is viral. Someone is going to pay Immanuel "Manny" Iheanacho, 6-7, 345, about ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Now an ‘Iolani senior, Sage Miller earned three more gold medals and one silver at her final state championships on Saturday.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

The International Championship Series begins on tonight’s AEW Dynamite in Phoenix. In a rematch from last year’s Revolution ...

Plus, he's been using these boxer briefs since 2022 and found that they look good as new after countless trips to the washing machine ... hit those deep squats and deadlifts with ease.