Personal trainer shares fitness tips for overcoming gym anxiety
The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
How to blast body fat and tone up WHILE watching TV – thanks to the £3 gadget proven to work
DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...
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How to be safe in gym, and avoid the risk of fatal injuries
All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...